With the hustle and bustle of life these days we overlook one very important step! Self Care! What exactly is self care you ask?

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

Self-care is a;so important to maintain a healthy relationship with yourself, sometimes called self-love. It produces positive feelings, which improves confidence and self-esteem too.

Self care isn’t selfish, always remember you can’t pour from an empty cup!

Make sure you take the time to do one or more of these activities on a daily basis!

Let us know what your favourite self care thing is to do?